In addition to being delicious, scallops are considered one of the healthiest seafoods. Made up of 80% protien and sporting a low fat content, they can help you feel fuller longer and are rich in vitamins and minerals. They are also a great source of antioxidants. These nutrients protect your body against cell damage linked with a range of chronic diseases.Â
Scallops offer a range of vitamins and minerals that can benefit your health. They contain high levels of zinc, which can help balance hormones and improve memory. A serving of scallops also meets the daily requirement for Vitamin B12, an antioxidant associated with healthy cognitive function.Â
Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk.Â
The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation. One study found that those with low magnesium levels had up to a 54% greater risk of dying from heart disease.Â
Research shows the fatty acids in scallops can improve blood flow and reduce clots that lead to stroke. One study found that people who eat fish rich in omega-3 fatty acids between two and four times a week lowered their stroke risk by up to 48%. The Vitamin B12 in scallops also reduces levels of homocysteine, which are amino acids that damage your blood vessels and can lead to stroke.Â
Potential Risks of Scallops
Scallops are considered safe for most people, but may cause problems for those with certain conditions. Consider the following health risks of scallops when adding them to your diet:
Shellfish Allergy
As scallops are a member of the shellfish family, avoid them if you have an allergy to seafood like oysters, mussels, and clams.
✅ Quick Tips: Read the recipe in its entirety before you start cooking. This will help you understand the ingredients, steps, and timing involved, and allow you to prepare any necessary equipment or ingredients beforehand.
Pan Seared Scallops
Description
Pan Seared Scallops are a delicious and satisfying seafood dish that is perfect for a quick dinner or a satisfying snack. A simple sear with just salt and pepper makes the scallops the star of the show! This quick, easy, and simple dish is packed with protein and flavor.
Ingredients
PREPARATION:
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Inspect scallops and be certain to remove the small side muscle, if any. Rinse scallops under cold water and thoroughly pat dry with a clean dish towel or paper towels.
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Add the oil and butter to a medium saute pan on high heat. Season the scallops with salt and pepper. Once the oil begins to smoke, add the scallops, one at a time, working in a clockwise manner so that you will remember the order in which they were placed. Sear for 1 to 1 1/2 minutes, or until the scallops show a golden ring and crust. Then, working in the same order placed, gently turn each one and continue to sear the other side in the same fashion.Â
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NOTE:
Do not force the scallops away from the pan. They will release and turn easily when the golden ring and crust form. When finished, the scallops should have a 1/4-inch crust on each side, while still being somewhat translucent in the center, and be slightly springy to the touch.
Servings 1
- Amount Per Serving
- Calories 35kcal
- % Daily Value *
- Total Fat 1.75g3%
- Saturated Fat 0.36g2%
- Trans Fat 0.7g
- Cholesterol 9mg3%
- Sodium 78mg4%
- Total Carbohydrate 1.68g1%
- Dietary Fiber 0.1g1%
- Sugars 0.13g
- Protein 2.9g6%
- Vitamin A 4 IU
- Vitamin C 0.4 mg
- Calcium 8 mg
- Iron 0.15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
