Stir in the grated Parmesan, seasoning with salt and pepper to taste. Keep stirring until the béchamel sauce becomes smooth. Add the shrimp and scallops back into the skillet, gently folding them in until fully combined.
6 Pour the mixture into 4 lightly-greased individual porcelain au gratin baking dishes. Sprinkle each with the mozzarella and Gruyère cheese blend, and bake at 375°F for 15-20 minutes until bubbly and golden brown on top.
(Alternatively, a 9" x 9" 2-quart casserole dish can be used instead of individual au gratin dishes.)
7 Sprinkle the top of each au gratin boat with a pinch of extra grated Parmesan cheese and freshly chopped parsley. Serve immediately while hot.
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 19.9g31%
- Saturated Fat 11.6g58%
- Cholesterol 243mg81%
- Sodium 627mg27%
- Potassium 747mg22%
- Total Carbohydrate 35.7g12%
- Dietary Fiber 2.3g10%
- Sugars 2.1g
- Protein 46.7g94%
- Calcium 444 mg
- Iron 4 mg
- Vitamin D 104 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.