Preheat grill to high. Spray lightly with cooking spray or oil with tongs and a paper towel dipped in olive oil. Reduce grill heat to medium/high and grill pineapple rings until grill marks are established on both sides. Move the pineapple rings as minimally as possible and only turn once to prevent them from coming apart. Set aside, allow to cool.
3 In a large bowl, combine all the other ingredients. Once cool, dice the grilled pineapple rings into 3/4" chunks, and toss with the other ingredients to combine.
4 Cover the bowl tightly with a lid or plastic wrap and place in the refrigerator for at least 1 hour for flavors to combine before serving.
Servings 6
- Amount Per Serving
- % Daily Value *
- Sodium 190mg8%
- Potassium 124mg4%
- Protein 1g2%
- Vitamin C 50 mg
- Calcium 13 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.